Date, Time and Location

Friday 21st August

8-9:30pm

Let’s Retreat, Decoy Lane, Angmering, BN18 9QA - Parking and toilets are available on site.

What to Bring

To help you settle in and get the most from your evening, I recommend bringing:

• Cosy layers, blankets and cushions – anything that helps you feel comfortable and supported. Even on warm summer evenings, our bodies naturally cool as we relax, so having an extra layer is always worthwhile.

• Something comfortable to lie or sit on by the lakeside. You'll be resting for around 60 minutes during the gong journey, so comfort really is key. A yoga mat is a great starting point, but you may prefer to bring extra padding, a thicker mat, an airbed, folding recliner or even a sun lounger. If lying down isn't comfortable for you, you're very welcome to bring a camping or folding chair instead.

• An eye mask if you enjoy using one, to help you settle more deeply into the experience.

• Water to enjoy after the gong journey.

• A hot water bottle if you'd like to stay extra cosy as darkness falls and the evening air begins to cool.

• Your favourite mug. It might seem like a small thing, but there's something rather lovely about wrapping your hands around a familiar mug as we gather around the fire. I'll provide a selection of warming drinks and a light snack, creating space to gently integrate the gong sound journey and simply enjoy being together before heading home.

Please dress appropriately for the weather and the ground conditions. If the forecast isn't on our side, don't worry, we'll simply move into the warmth and shelter of the yurt.

If you need any additional consideration to fully take part, please let Lydia know - your comfort and inclusion are important.

About the Event

Tickets cost £30 per person

Arrival from 10 minutes before the start. Please arrive early enough to build your nest and settle into your space to ensure a smooth start and undisturbed experience. Late entry will not be possible to provide the best experience for everyone present.

Tickets are non-refundable. If your plans change and you cannot attend, you are welcome to transfer your ticket to a friend. Please inform us at least 48 hours in advance if you wish to do so. Unless in extreme circumstances, any requests with less than 48 hours notice are non-transferable. Please click here for full cancellation and refund policy. However, the transfer terms are different for this event and tickets cannot be transferred to another event.

Important notice

Taking part in gong baths is generally considered safe for most people, regardless of age or fitness level. However, considerations should be taken for the following people:

• Mental health conditions - People with severe mental health conditions, such as paranoid schizophrenia, severe personality disorder, or psychosis, should not participate in gong baths. If you have PTSD or trauma that may need to be considered, please also make contact so that we can discuss any further support needed.

• Pregnancy - Individuals who are pregnant in the first trimester should not participate in gong baths. Caution should also be taken during other trimesters as studies have not been undertaken on pregnant women. If you are pregnant and want to participate, please talk with a healthcare professional to make sure they’re a safe option for you and then let me know of any considerations that need to be followed.

• Epilepsy or seizures - People with epilepsy or a history of seizures should not participate in gong baths.

• Hearing impairments - People with hearing impairments may still be able to participate in a gong bath, but the experience may not be comfortable. Caution should be taken with tinnitus. However, by sitting further away from the Gongs and wearing ear plugs, the vibrations may still be felt and the experience enjoyed. It is advised that hearing aids are removed as the higher pitched tones can interfere.

• Sensitivity to sound - People who are sensitive to sound including individuals with Ménière’s disease may experience discomfort or agitation during a gong bath. Caution is advised. Please talk with a healthcare professional to make sure they’re a safe option for you and then let me know of any considerations that need to be followed.

• Metal implants - Caution should be taken by people with metal devices in their body, such as a pacemaker, coronary shunt, artificial heart valves, or metal pins or staples as discomfort may be experienced. It is recommended that it be a minimum of 12 weeks post surgery and that if you are concerned or are unsure whether you should attend that medical advice be sought. During a group Gong session, the vibrations are not directed at specific body locations and so the impact will be indirect, however discomfort could still be experienced. It is recommended to sit further away from the Gongs initially.

Ultimately, individuals should listen to their bodies and consult with their healthcare provider if they have any concerns or underlying health condition before participating in a Gong bath.

As the warmth of late summer lingers, join me for a special lakeside evening, where we'll gather beneath the open sky for a restorative gong journey surrounded by nature.

We'll begin as the evening softens, allowing the sounds of the gongs to accompany us through the changing light as the first stars begin to appear overhead. As darkness gently settles, the glow of the moon, the stillness of the lake, and the sounds of the natural world will become part of the experience, inviting us to slow down alongside them.

Rather than ending when the final gong falls silent, this evening invites us to linger a little longer. We'll gather around the fire with a warming drink and a light snack, allowing the experience to gently settle before heading home. Whether you choose to share conversation, reflect quietly, or simply enjoy the warmth of the fire and the spaciousness of the night sky, this time is offered as an extension of the gong journey itself.

Held outdoors beside the lake at Let's Retreat, Gongs Under the Stars offers a chance to slow down, reconnect with yourself, and experience the gentle unfolding of a summer evening. If the weather has other plans, we'll simply move into the warmth and shelter of the yurt.

Gongs under the Stars

A Lakeside Evening of Gong Sound, Firelight & Connection