RELAX CONNECT EXPLORE

The aim of Creatively Curious Therapy is to offer a space where healing can be both gentle and profound. Here, traditional psychotherapy weaves together with the immersive experience of gong sound therapy, creating opportunities for mind and body to rest, reconnect, and restore balance.

When the gongs are played, their resonant tones wash over you like waves, inviting a sense of stillness and presence. Many people experience the sounds as deeply relaxing, offering a chance to slow down, soften, and step away from the demands of everyday life. Alongside this, psychotherapy provides a safe and supportive space for reflection and exploration, whether that means making sense of feelings that arise during a sound journey or navigating the wider challenges and transitions of life. I believe that the healing power of the gong is not that it fixes us, but that it invites us to soften, become curious, and listen to what is already present within. Much like psychotherapy, healing often begins not with doing more, but with making space to gently meet ourselves as we are. Together, these approaches can support greater self-awareness, self-understanding, and connection to ourselves and our experience.

Whether experienced separately or in harmony, they offer an invitation into a reflective and meaningful process, one that honours the relationship between mind, body, and emotional wellbeing. I hope these pages offer all who land here something that resonates. And if you have any questions, or simply feel drawn to connect, please don't hesitate to reach out. You don't have to walk this journey alone.

Welcome

I’m so glad you’ve found your way here. Whether your curiosity has been sparked by the world of gongs or the path of psychotherapy, you are warmly invited to explore.

At Creatively Curious Therapy, I hold the belief that when we all feel supported - mentally, emotionally, and physically - we create more space for balance, growth, and even moments of joy. All are welcome here. I strive to offer a warm and inviting space, however we meet. I am a queer woman, married to my wife and so I want to ensure that Creatively Curious Therapy is a space where LGBTQ+ people are especially welcomed wholeheartedly. You are safe to bring your whole self - your stories, your tenderness, your joy, your complexity.

Integrative Psychotherapy, Community Gong Baths, and Sound Therapy in Rustington, Walberton, Angmering and other surrounding villages in West Sussex